[caption id="attachment_6279" align="alignnone" width="625"] It’s not the cards you’re dealt, but how you play them. (Photo credit: Adobe Stock)[/caption]
By Claire Zulkey for Next Avenue
After a major injury or illness, your own participation and perspective can make the difference between moving past a health crisis and letting it define the rest of your life.
Psychologist Elizabeth Lombardo cites two reasons why. First, the right attitude corresponds with a stronger commitment to physical therapy or rehabilitation. Plus, happiness is healing. “When we experience chronic stress, when we’re upset or depressed, that actually impedes our immune system,” says Lombardo. “Our body does not heal as well.”
Here are ways to keep both your body and mind healthy after a major injury or illness:
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